Mindfulness meditation is about being aware in the present moment. We spend a lot of time focusing on what happened in the past and worrying about the future, and this distracts us from what we want to do in the moment. It also creates a lot of stress! But with mindfulness we can learn to slow down and appreciate the present.

Mindfulness Meditation

Mindful Eating: Food and Mood

Mindfulness Based Cognitive Behavioural Group Therapy for Anxiety

Students meditating on mats in front of a living wall