U of T St George Campus

Better Sleep

Feeling too busy or stressed as a university student to sleep properly? Come learn about what you can do to improve your sleep and feel more rested and refreshed.  Attending Better Breath prior to Better Sleep is recommended.

Workshop begins at 10:10. Details & registration.

Better Sleep

Feeling too busy or stressed as a university student to sleep properly? Come learn about what you can do to improve your sleep and feel more rested and refreshed.  Attending Better Breath prior to Better Sleep is recommended. 

Workshop begins at 13:10. Details & registration.

Better Breath

Feeling too busy to manage stress effectively as a university student? Come learn about the benefits of restorative breath, try new techniques for relaxation such as muscle tension reduction and learn new tips for taking time to pause and recharge.

Workshop begins at 10:10. Details & registration.

Better Breath

Feeling too busy to manage stress effectively as a university student? Come learn about the benefits of restorative breath, try new techniques for relaxation such as muscle tension reduction and learn new tips for taking time to pause and recharge.

Workshop begins at 13:10. Details & registration.

SafeTALK: Suicide Alertness for Everyone

SafeTALK is a 3-hour training designed to ensure that people with thoughts of suicide are connected to helpers who are prepared to provide first aid interventions. All participants will receive a certificate of completion at the end of the whole training. 

Details and to register for safeTALK

SafeTALK: Suicide Alertness for Everyone

SafeTALK is a 3-hour training designed to ensure that people with thoughts of suicide are connected to helpers who are prepared to provide first aid interventions. All participants will receive a certificate of completion at the end of the whole training. 

Details and to register for safeTALK

SafeTALK: Suicide Alertness for Everyone

SafeTALK is a 3-hour training designed to ensure that people with thoughts of suicide are connected to helpers who are prepared to provide first aid interventions. All participants will receive a certificate of completion at the end of the whole training. 

Details and to register for safeTALK

SafeTALK: Suicide Alertness for Everyone

SafeTALK is a 3-hour training designed to ensure that people with thoughts of suicide are connected to helpers who are prepared to provide first aid interventions. All participants will receive a certificate of completion at the end of the whole training. 

Details and to register for safeTALK

SafeTALK: Suicide Alertness for Everyone

SafeTALK is a 3-hour training designed to ensure that people with thoughts of suicide are connected to helpers who are prepared to provide first aid interventions. All participants will receive a certificate of completion at the end of the whole training. 

Details and to register for safeTALK

safeTALK: Suicide Alertness for Everyone

SafeTALK is a 3-hour training designed to ensure that people with thoughts of suicide are connected to helpers who are prepared to provide first aid interventions. All participants will receive a certificate of completion at the end of the whole training. 

Details and to register for safeTALK