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Healthy Habits

 
iamsick.ca

From family doctors accepting new patients, walk-in clinics, wellness clinics, pharmacies to hospitals, iamsick.ca will help you find your nearest healthcare options anytime, any day.

Tobacco cessation

Make an appointment at the Health & Wellness Centre today. We’ll provide you with information, personalized support, quitting resources and kits!

How Much Sleep Do You Need?
Chances are you didn’t sleep enough last night … or the past few nights. But what exactly is  ‘enough sleep’? And more importantly, can you ever ‘catch up’ on it?  Watch this video by AsapSCIENCE to learn more about sleep.