A well-balanced diet has many proven health benefits, including improved mood, energy, and an increased ability to concentrate and deal with stress.
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Getting enough sleep is key to your health, safety, performance at school and work, and overall quality of life. Our busy lives can make it challenging to sleep well, so here are some tips to find a good balance and make sure you get enough sleep.
If you're concerned about your eating behaviour, or if you have questions about a healthy weight, you may want to speak to one of our health professionals. We may also be able to refer you to a dietitian for additional nutrition counselling.